Health and Fitness

Raw Food  Health

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Raw Food Health

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UpdatedJanuary 1, 1970
Installs133 times
CategoryHealth & Fitness
Tagsfood, health, raw

Description

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits.

A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Download this FREE app to get more insights into Raw Food Diet. There are also recipes included.

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