Health and Fitness
Stay Healthy and Live an Active Lifestyle with our comprehensive list of Android Apps for Tablets and Smartphones.
Click on the title of this section to expand the list and show you every app in our system!
Foam Roller Workouts« Health & Fitness « Downloads
|Updated||December 9, 2012|
|Category||Health & Fitness|
|Tags||exercise, foam, roller|
These routines deliver results without drenching you in sweat
ON A ROLL
Staying dry is the perfect excuse to finally do some serious foam rolling. Grab one of these versatile pieces of equipment to work out the kinks in your muscles, relax your neck, or amp up traditional strength moves or yoga poses. The possibilities are endless!
Proprioception (your body and brain’s signaling system) training can help you improve your balance, reaction time, and overall performance both in and out of the gym. The ‘proprioceptors’ located in your joints, ligaments, and muscles act as sensors that provide your body with information needed to determine the best reaction to certain movements or situations. Doing exercises that deliberately work to engage this system can help improve your reaction time.
Try incorporating the roller into some basic strength training moves. For example, place it under your back foot during a lunge and row combo [as shown], lie on top of it during chest presses, or try a bridge on it.
Please give back your valuable feed back.
Keywords: foam roller, roller workouts, foam workouts, exercises, fitness, foam, roller, workouts, chest, muscles, gym, home gym.
- Endomondo Sports Tracker
- Daily Ab Workout FREE
- Eye Screen Lock
- Calorie Counter - MyFitnessPal
- Weight Watchers Mobile
- YAYOG Video Pack
- Intimate Calendar
- Calorie King
- Starbucks Nutrition Guide
- Shoppers Drug Mart
- Daily Butt Workout FREE
- RunKeeper for Android
- Runtastic for Android
- Baby Heartbeat Monitor