Health and Fitness
Stay Healthy and Live an Active Lifestyle with our comprehensive list of Android Apps for Tablets and Smartphones.
Click on the title of this section to expand the list and show you every app in our system!
Back Workouts« Health & Fitness « Downloads
|Updated||December 4, 2012|
|Category||Health & Fitness|
This beginners full back workout routine is an excellent start to help to develop the upper, lower and mid back sections. It targets all the major muscles in the back, to enhance muscle definition and build a back that you’ll be proud of. A strong muscular back forms the centre piece of a well honed physique. It helps to provide stability and strength to your bodies’ core as well as enhancing your physical appearance.
This is the best lower and upper back workout which can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
Hope you feel this application informative. Please give back your valuable feed back.
Keywords: back Workouts, exercises, Back Exercises, Back, Workouts, fitness, gym, health.
- Endomondo Sports Tracker
- Daily Ab Workout FREE
- Eye Screen Lock
- Calorie Counter - MyFitnessPal
- Weight Watchers Mobile
- YAYOG Video Pack
- Intimate Calendar
- Starbucks Nutrition Guide
- Calorie King
- Shoppers Drug Mart
- Daily Butt Workout FREE
- RunKeeper for Android
- runtastic for Android
- Baby Heartbeat Monitor