Health and Fitness

Youper - Therapy Journal

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Youper - Therapy Journal

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Version11.04.012
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UpdatedJanuary 1, 1970
Installs9 times
CategoryHealth & Fitness

Description

THE BEST JOURNAL APP TO IMPROVE YOUR MOOD

“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”

“Youper is THE most helpful app for recording emotions and discussing situations without the feeling of being judged.”

“It uses Cognitive Behavioral Therapy techniques, but by asking questions and learning what works for you, it creates a personalized strategy for the most effective change. It cannot replace a real therapist, but it is undoubtedly an excellent place to start and much cheaper than a real therapist.”

“I’ve been struggling with depression and anxiety my whole life, and even more so since the pandemic. I saw this app and decided to give it a shot. Within 15 minutes, I felt completely grounded and much more clear-minded”.

“You’ll stick to it. I’m saying this, having downloaded headspace, calm, fabulous, journal apps, and every type of self-care app under the sun. Unlike those apps, Youper doesn’t feel like a chore or items on your to-do list. It really fits into your everyday life”.

“Youper is like having a therapist, coach, and best friend in my pocket. Just wonderful”.

BASED ON THE SCIENCE FOR REAL RESULTS

Youper uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.

PERSONALIZED TO YOUR NEEDS AND MOODS

Youper is your private space to capture and reflect on your moments, both positive and negative. Based on your input, Youper will ask questions, learn what works for you, and create a personalized strategy to help you understand and change your thoughts and feelings.

You can follow the recommendations or choose from a variety of exercises:

• Mood tracker: track your mood with quick check-ins.
• Mood insights: understand your emotions and what makes you happy.
• Journal: organize your thoughts in a private thought diary.
• Therapy exercises: use cognitive behavioral and other therapy techniques to overcome stress, anxiety, and depression.
• Gratitude: remember positive experiences.
• Personality test: discover your personality and understand what makes you tick.
• Habit tracker: set goals and celebrate wins as you build healthier habits.
• Mindfulness: practice mindfulness to calm down and increase focus.
• Breathing: be guided through breathing exercises to relax instantly.
• Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime.
• Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms.

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