Health and Fitness
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Remente - Self Improvement« Health & Fitness « Downloads
|Updated||January 1, 2018|
|Category||Health & Fitness|
Live a healthy and rich life with a system of personal development tools to help you focus, be organised, productive as well as goal and action oriented. Perfect for a new year’s resolution! The skill and knowledge provided will help you maintain your mental wellbeing and enable you to live a rich and healthy life with greater self esteem, more self worth and less stress and anxiety.
The app contains the following tools to achieve personal growth
A goal setting guide that helps you to set achievable goals.
A day planner that contains daily to-do’s as well as long term goal actions and tasks.
A life assessment tool that gives you an overview of your focus in life.
A mood journal that explains what affects your mood and why you feel bad.
A curated collection of articles and exercises about every aspect of life.
A gallery of expertly crafted goal plans you can use to grow.
Goal setting guide
Becoming better and achieving personal growth and development can only be achieved by creating good goals and habits. Remente acts as your coach and offer guides and tips for setting and achieving goals that form sustainable habits which result in healthy behavior.
The Day Planner
To reach goals and form habits you need to plan, and be reminded of, when it’s time when to take action. The day planner is a smart and dynamic to-do list which plans your days for you based on the goals you’ve set for yourself.
Tracking how your life is balancing is important for your mental wellbeing and to reduce your stress and anxiety levels. The life assessment tool helps you determine where you should focus your personal development efforts to become mindful and healthy.
You can learn what makes you feel better by using the Remente mood journal.
By tracking your mood you will understand what consequences your behaviours and habits have on your mental wellbeing and life. You can also tag your mood with words like “stressed” or “confident”. Use this to learn more about abstract emotions like self esteem. What habits increase your self esteem? Use the mood journal to find out.
Expert goal plans
We have a library full of expertly crafted goal plans that work as your life coach. They contain detailed plans, tips and information for how to succeed with common personal development goals.
Courses & Articles
Personal development and growth requires knowledge. We provide that knowledge in the form of courses and articles written by psychologists, business managers, life coaches and world champions in several fields. Here is a list of (most of) the topics we cover:
Good Time Management
Productivity and efficiency
Friends & Social Interactions
Better Relationships, tips on dating & sex
Diets and Good Health
Anxiety Relief tips
Motivation and Goal Setting
Personal Finance tips
Making Good Decisions
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