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Butt Shaping Exercises

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Butt Shaping Exercises

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PublisherDroidAppWorld
Version 1.0
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Updated October 4, 2014
Installs 2 times
Category Health & Fitness

Description

Look Hot from Behind: 5 Butt-Shaping Exercises
Do these five serious shapers for your best butt ever.
★ ★ ★ ★ ★ “On Your Mark”,
★ ★ ★ ★ ★ “Saddlebag Slimmer”,
★ ★ ★ ★ ★ “Saddlebag Slimmer”,
★ ★ ★ ★ ★ “Lunge Leg Lift”,
★ ★ ★ ★ ★ “Wall Kick”,
★ ★ ★ ★ ★ “Tabletop on Toes”,
★ ★ ★ ★ ★ “Tabletop on Toes”,
★ ★ ★ ★ ★ “Reverse Plank With Leg Lift”,
★ ★ ★ ★ ★ “Circling Plank”
1.On Your Mark
Targets: Shoulders, arms, abs, and butt
Start on all fours, hands under shoulders and back flat.
Step left foot forward on floor by left hand, left knee bent 90 degrees.
Extend left leg behind you, raising it as high as you can, toes pointed.
Quickly return left foot to floor by left hand.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.
2.Saddlebag Slimmer
Targets: Abs, butt, and inner and outer thighs
Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked.
Bring left knee into chest as you bend elbows to lower chest toward floor.
3.Saddlebag Slimmer
Straighten left arm as you extend left leg behind you.
Bring left knee into chest as you bend left elbow and repeat.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.
4.Lunge Leg Lift
Targets: Abs, butt, hamstrings, and quads
Stand with feet shoulder-width apart, then lunge back with left leg, raising arms in front of you to shoulder height.
Stand up on right leg, knee slightly bent, and lift left knee to hip height in front of you.
Extend left leg behind you as you hinge forward at hips and bring hands to hips.
Return to knee-lift position with arms at shoulder height, then step back to lunge position to complete 1 rep.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.
5.Wall Kick
Targets: Abs, butt, and inner thighs
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