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Get a Butt Like Elsa’s

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Get a Butt Like Elsa’s

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PublisherDroidAppWorld
Version 1.0
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Updated October 1, 2014
Installs 4 times
Category Health & Fitness

Description

So you want to “hacer un Pataky”? “If you train hard, you need only 30 minutes,” says Elsa. “But you have to be focused. When you’re working your bum, think about your bum and how it’s moving. That helps you work it harder.” Her trainer, Fernando Sartorius, calls it connecting the mind with the body. “It allows you to maximize the muscle’s potential,” he says. Here, he lets us in on the bum and back exercises the actress uses.
Do two or three sets of each twice a week to score your own red carpet-worthy rear view. (For the best results, do cardio intervals two days a week too: Sartorius sets the elliptical machine on a high incline to further target Elsa’s glutes and has her perform five 30-second interval bursts with 45 to 60 seconds of active rest—for example, walking or jogging if you’re sprinting—in between.)
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