Health and Fitness

Ultimate Weight Guide

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Ultimate Weight Guide

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Version1.0.0
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UpdatedJune 23, 2014
Installs20 times
CategoryHealth & Fitness

Description

This weight guide is based on a fitness and nutrition college course and from my personal experience exercising throughout the years.

This guide cuts straight to the point and inform you about the most effective ways to manage your weight.

You will learn:
-How to lose weight and fat more efficiently.
-How to gain weight (as muscle).
-Learn the facts about the myths that exist about weight and fitness.

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