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Stretch Exercises

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Stretch Exercises

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Updated September 30, 2013
Installs 18 times
Category Health & Fitness

Description

Follow our quick stretching guide to test your tight spots and loosen up your knots
Test Your Flexibility
Are you sitting down for this? All day long at your desk job, your hips and hamstrings are stuck in a shortened position, while the overstretched muscles in your back are getting kinks if you hunch — hello, lower back pain! But no need to go yoga pro to undo the tension: Targeting your specific twangs helps. Our research found that just one 30-second stretch three times a week can significantly lengthen hamstrings in four weeks. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits.
It does not have to involve a huge time commitment, but stretching can end up giving you huge results!
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
Stretch Exercises – Daily Stretching to Boost Your Health
It does not have to involve a huge time commitment, but stretching can end up giving you huge results!
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
– Alleviates backache, arthritis pain
– Reduces muscle tension and increases range of movement of your joints
– Strengthens your muscles and burns extra fats
– Increases blood circulation and boosts your immunity
– Increases energy levels and relieves pressure
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