Health and Fitness
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Sworkit« Health & Fitness « Downloads
|Updated||September 18, 2013|
|Category||Health & Fitness|
Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. No weights or extra equipment required.
★ GIZMODO – APPS OF THE WEEK – July 13, 2012
★ LIFEHACKER – “It's just about everything you'd want out of an exercise app.” – May 24, 2012
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
★★★★★ – “This is the best workout app I have found. Even the free version is awesome.”
★★★★★ – “Amazing app .. really feel like its a real coach, pushing me forward to a better body.”
★★★★★ – “Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!”
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences.
• Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.
• Full Body mode combines upper, lower, and core exercises.
• Anything Goes combines full body, back strength, stretching only, and basic yoga poses.
• Images are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warmup or can be used as practice by itself. Complete as many rounds as you would like.
• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
• Audible sounds indicate when it is time to switch workouts.
Use across multiple devices. Designed for iPad, iPhone, and iPod.
I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.
☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆
★ Audible announcement of exercises
★ Save Multiple Custom Workouts
★ Total progress tracking and daily+weekly goals
★ Pause between exercises option in Settings 2-10 seconds
★ Enable/Disable 30 second break
★ Bonus Workouts: Boot Camp, Rump Roaser & Bring the Pain
★ Access to future feature upgrades and bonus workouts
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